Backache

Keep Your Back Strong and Pain-Free

Back pain is one of the most common and preventable health problems today. This practical guide helps you understand, manage, and protect your back in everyday life. It explains the causes of pain, explores proven remedies, and offers simple, effective ways to prevent future problems.

With a clear, holistic approach, the book covers posture, ergonomics, exercise, and lifestyle habits — giving you the knowledge to build lasting back health. You’ll learn how to sit, lift, move, and rest in ways that reduce strain and strengthen your spine.

Each chapter builds your understanding step by step, from identifying the triggers of pain to developing daily habits for comfort and resilience. It even looks at the hidden connection between mental and physical wellbeing, offering a truly complete approach to back care.

Whether you’re dealing with occasional stiffness, ongoing discomfort, or want to prevent problems before they start, this guide will help you stay active, strong, and pain-free for years to come.