Anger Management

Take control of your emotions before they control you.

This practical manual on Anger Management gives you clear, actionable strategies to calm your mind, reduce stress, and respond to challenges without losing control. Whether your anger shows up at work, at home, or in everyday situations, this guide will help you:

✅ Understand where your anger comes from
✅ Recognise the signs before it escalates
✅ Apply simple techniques to stay calm in the moment
✅ Build healthier communication habits
✅ Reduce stress and frustration in daily life

Easy to read and full of practical tools, this manual is designed for anyone who struggles with temper, stress, or frustration — and wants to make lasting changes.

Start your journey to calmer, more balanced living today.